Calm Confident Connect 
07789 980382 
lesley@serenehypnobirthing.co.uk 
Relaxing is easy right? 
How many of us can really relax on a day to day, week to week basis? Being honest, is this fast paced world that we live in simply finding time to relax, and I mean really relax, can be difficult and then when you do find the time are you thinking about the next set of chores or work deadlines? 
 
Relaxation has real, measurable health benefits such as: 
lowering blood pressure 
improving 
digestion 
reducing muscle tension 
reducing the activity of stress hormones 
Not being able to relax has a real negative impact on our emotions and when you add all of this together. Oxytocin is a hormone which is amazing for you, and just being able to relax will release this. 
Do you want to relax but cannot? Are you trying for a baby? Are you pregnant with baby number 2, 3 etc - is it harder to relax this time? Have you had a baby and want 'you' time?  
OR 
Do you and your partner just want to relax?  
 
Relaxation classes use a variety of Mindfulness, Hypnotherapy, and NLP. 
 
Through a variety of methods, I help you to find your peaceful place when all around you is running at a million miles an hour. 
 
Mastering these methods with my help and support brings all of the benefits that you need to help with conception and pregnancy to make your time as serene and calm as it could possibly be. 
 
If you need help in this area simply email lesley@serenehypnobirthing.co.uk and I will contact you to work out the best way forward for you and your new family. 
 
 
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